College stress is real—and unmanaged stress can lead to burnout. Learn the causes, signs, and proven strategies like time management, sleep, exercise, and mindfulness to maintain balance, protect your mental health, and thrive academically and personally throughout your college years.

Test anxiety can impact focus, memory, and performance for students and professionals alike. Learn the causes, symptoms, and proven strategies—from study techniques to mindfulness and CBT—that reduce stress and build confidence, so you can approach exams with calm and clarity

Gambling addiction impacts finances, relationships, and mental health, but recovery is possible. Learn the signs, consequences, and treatment options for gambling addiction in Los Angeles, plus how counseling, therapy, and support groups can provide lasting tools for healing.