Cognitive Behavioral Therapy (CBT)
What is CBT Therapy
Cognitive Behavioral Therapy (CBT) is an evidence-based therapy that helps individuals understand how thoughts, emotions, and behaviors are connected. CBT focuses on identifying unhelpful thinking patterns and developing practical strategies to shift behaviors, manage emotions, and improve overall mental well-being. At The Talking Corner Family Therapy Inc., we offer CBT therapy in California, providing virtual sessions that support clients experiencing anxiety, depression, stress, negative self-talk, perfectionism, and relationship challenges.
CBT is rooted in the idea that while we may not be able to control every situation, we can learn to change how we respond to them. Through CBT therapy, you’ll work collaboratively with your therapist to build insight, practice new coping skills, and apply tools that support lasting change in daily life. Our CBT therapists provide structured, compassionate, and goal-oriented care, helping you feel more empowered, grounded, and equipped to navigate life’s challenges—whether through in-person sessions or virtual CBT therapy across California.
Issues CBT Therapy May Help You
Anxiety disorders, including generalized anxiety, social anxiety, and excessive worry — CBT helps identify anxious thought patterns and replace them with more balanced, realistic thinking.
Panic attacks, by teaching skills to understand physical sensations, reduce fear responses, and interrupt the panic cycle.
Depression and low mood, supporting clients in challenging negative beliefs, increasing motivation, and re-engaging in meaningful activities.
Negative self-talk and low self-esteem, helping individuals recognize and reframe harsh inner dialogue and self-critical thinking.
Stress and burnout, by developing healthier coping strategies, time-management skills, and cognitive tools to reduce overwhelm.
Perfectionism and high self-criticism, addressing rigid expectations and all-or-nothing thinking that contribute to anxiety and emotional exhaustion.
Obsessive thinking and rumination, teaching techniques to reduce mental loops and regain a sense of control over intrusive thoughts.
Phobias and specific fears, using structured CBT techniques to gradually reduce avoidance and build confidence.
Sleep difficulties and insomnia, targeting unhelpful beliefs and behaviors that interfere with restful sleep.
Anger and irritability, helping clients understand triggers, shift reactive thinking, and respond more intentionally.
Relationship challenges, by improving communication patterns, reducing cognitive distortions, and strengthening problem-solving skills.
Trauma-related symptoms, including hypervigilance and avoidance, when CBT is used in a trauma-informed way.
Substance use patterns, supporting awareness of triggers, thoughts, and behaviors that maintain use, alongside healthier coping alternatives.
Difficulty adjusting to life transitions, such as career changes, relocation, parenthood, or academic stress.
Chronic stress related to work, school, or caregiving, by building practical tools for emotional regulation and decision-making.
Frequently Asked Questions About CBT
Still have questions? Take a look at the FAQ or reach out anytime.
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Cognitive Behavioral Therapy (CBT) is an evidence-based therapy that focuses on the connection between thoughts, emotions, and behaviors. CBT helps individuals identify unhelpful thinking patterns, develop healthier coping strategies, and make practical changes that improve emotional well-being and daily functioning.
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CBT therapy can help with anxiety, depression, stress, panic attacks, negative self-talk, perfectionism, relationship challenges, sleep difficulties, and burnout. It is also effective for managing intrusive thoughts, emotional overwhelm, and life transitions when used in a trauma-informed way.
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CBT is often a short- to medium-term therapy, though the length of treatment depends on your goals and needs. Many clients appreciate CBT’s structured approach, which focuses on building skills that can be applied both during and beyond therapy.
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Yes. The Talking Corner Family Therapy Inc. offers CBT therapy through in-person sessions at our California offices and virtual CBT therapy across California. Both formats provide the same evidence-based care and collaborative support.
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CBT may be a good fit if you’re looking for a practical, goal-oriented approach to therapy and want tools you can use in everyday life. We offer a free consultation to help determine whether CBT therapy is the best option for your needs and to match you with the right therapist.
Get Started with CBT Therapy
Schedule a free consultation to ask questions, explore your goals, and connect with an in-person therapist or a virtual therapist anywhere in California.