Dialectical Behavior Therapy (DBT) is a type of therapy that helps you learn skills to manage overwhelming emotions, improve relationships, and feel more in control of your thoughts and actions. It’s especially helpful if you often feel emotionally intense, experience mood swings, or struggle with things like self-harm, anxiety, or feeling misunderstood in relationships. The word “dialectical” means learning to hold two truths at once—like accepting yourself as you are and working toward positive change. In DBT, we focus on finding that balance.

In DBT, you’ll learn practical skills in four key areas: mindfulness (being present in the moment), distress tolerance (getting through tough times without making things worse), emotion regulation (understanding and managing your emotions), and interpersonal effectiveness (communicating clearly and setting boundaries). Over time, these skills can help you feel more confident, connected, and capable of handling life’s challenges. DBT is structured, supportive, and designed to help you create a life that feels more stable, meaningful, and aligned with your values.