Dialectical Behavior Therapy
From Overwhelmed to Empowered—One Skill at a Time
Dialectical Behavior Therapy (DBT) is a type of therapy that helps you learn skills to manage overwhelming emotions, improve relationships, and feel more in control of your thoughts and actions. It’s especially helpful if you often feel emotionally intense, experience mood swings, or struggle with things like self-harm, anxiety, or feeling misunderstood in relationships. The word “dialectical” means learning to hold two truths at once—like accepting yourself as you are and working toward positive change. In DBT, we focus on finding that balance.
In DBT, you’ll learn practical skills in four key areas: mindfulness (being present in the moment), distress tolerance (getting through tough times without making things worse), emotion regulation (understanding and managing your emotions), and interpersonal effectiveness (communicating clearly and setting boundaries). Therapy may involve individual sessions, group skills training, or both, depending on your needs. Over time, these skills can help you feel more confident, connected, and capable of handling life’s challenges. DBT is structured, supportive, and designed to help you create a life that feels more stable, meaningful, and aligned with your values.
Fertility Focused DBT Therapy
Fertility-focused DBT therapy is a specialized approach that combines the practical skills of Dialectical Behavior Therapy (DBT) with the emotional complexities of fertility challenges. When you’re navigating fertility issues—whether it's infertility, pregnancy loss, or assisted reproductive treatments—emotions can feel overwhelming, unpredictable, and isolating. Fertility-focused DBT helps you manage these intense emotions by teaching you skills to stay grounded, reduce anxiety, cope with disappointment or grief, and respond to triggers like medical appointments, social situations, or pregnancy announcements with more stability and self-compassion.
In this type of therapy, you’ll work on the core DBT skills—mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness—with a focus on how they relate to your fertility journey. For example, you might learn how to manage distress during a two-week wait, how to advocate for yourself with healthcare providers, or how to communicate your needs to friends or family who may not fully understand what you're going through. Fertility-focused DBT provides both emotional validation and tools for coping, helping you stay connected to your values and sense of self while navigating the uncertainty, pressure, and emotional pain that can come with fertility struggles
How do I know if DBT is the right therapy for me?
Deciding if DBT is the right therapy for your fertility journey depends on what you're experiencing emotionally and how you're coping day to day. DBT might be a good fit if you’re feeling overwhelmed by intense emotions like anxiety, sadness, anger, or hopelessness—especially if those emotions feel hard to manage or are affecting your ability to function or make decisions. If you often find yourself shutting down, lashing out, feeling emotionally “all over the place,” or struggling to communicate your needs with others (including your partner, family, or doctors), DBT can offer concrete skills to help you feel more in control and supported.
You might also benefit from DBT during your fertility journey if you’re experiencing emotional burnout, difficulty tolerating uncertainty (like waiting for results or going through treatments), or engaging in unhelpful coping strategies, such as withdrawing from others, self-blame, or harsh self-talk. DBT can help you build emotional resilience, reduce stress, and improve relationships—all while validating your pain and helping you navigate it more skillfully. If you're looking for a structured, skills-based approach that also honors your emotional experience, DBT could be a strong therapeutic match. A consultation with a DBT-informed therapist can also help you decide if this approach aligns with your needs and goals.
Taking the first step toward support can feel daunting, but you don’t have to do it alone. We warmly invite you to reach out for a free initial consultation. It’s a chance to connect, ask questions, and see how we can support you on your journey—no pressure, just a conversation. We’re here to listen.
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