My path as a therapist was shaped by my own experience with therapy and seeing how meaningful it can be to have a safe, supportive space where you feel heard and understood. That experience inspired me to help others feel less alone during difficult periods of their lives and recognize their own capacity for growth and change. Over time, my work with children, teens, adults, and families has strengthened my belief that therapy is most effective when clients feel genuinely connected, respected, and involved in the process.

Much of my clinical experience has focused on working with children and adolescents navigating anxiety, depression, trauma, emotional regulation, identity, self-esteem, developmental concerns, and family challenges. My years of experience working closely with children and families have also given me a strong understanding of child development, parenting styles, and family dynamics. I believe that when working with younger clients, it is important to understand not only the child, but also the relationships, environment, and family system surrounding them.

My approach to therapy is safe, nonjudgmental, collaborative, and compassionate. I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Family Systems, Psychodynamic Therapy, and Play Therapy based on each client's age, needs, cultural background, and goals. I take a strengths-based approach, helping clients recognize the strengths and resources they already have while developing new ways of understanding and navigating their emotions, relationships, and experiences.

I am especially passionate about supporting children and teens, women, LGBTQ+ individuals, couples, and families. My personal and professional experiences have given me an appreciation for the many different ways families can look and function, as well as how culture, identity, family expectations, and relationships can shape our experiences. My goal is to provide culturally responsive and LGBTQ+ affirming therapy where clients can be themselves, better understand who they are, strengthen their relationships, and feel empowered to move forward.