How I Work With You

I draw from a range of therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS), along with specialized training in Reproductive Counseling. My style is collaborative, structured, and explorative, blending practical tools with deeper reflection. Clients often describe me as patient, compassionate, and someone who helps them notice perspectives they hadn’t considered before. Many share that after our sessions, they feel more grounded, clearer about their next steps, and able to approach challenges with a fresh outlook.

A Culturally Rooted Perspective

As an immigrant and first-generation Asian American, I understand the complexities of balancing cultural expectations, identity, and belonging. I especially enjoy working with Asian and Asian American clients, intended parents, and bicultural families. I offer sessions in both English and Chinese, creating a space where cultural experiences are not only honored but also seen as strengths that can guide healing and growth.

Beyond the Therapy Room

When I’m not working, I love cooking, hiking, traveling, and painting. These activities keep me grounded and remind me of the creativity and balance that life has to offer.

Free Consultation

If you’d like to learn more about my approach or see if we’re a good fit, I offer a free 15-minute consultation—feel free to reach out and schedule a time to connect.